Social Anxiety And The Four Temperaments Our Senses of Humor

  Social Anxiety And The Four Temperaments Ever since I learned about the "Four Temperaments", my eyes have been opened. The impact on me and my social anxiety were very noticeable. People with SA are often concerned, even terrified, of what other people think of them, and are quite sensitive to the reactions and actions of others. However, learning about the four temperaments gives us a better insight into what is really going on in each other's heads. So, what are the “four temperaments” you ask? It is a theory of psychology that arose from the concept of the "four senses of humor" from 460-370 BC. Basically, there are four personality categories: sanguine, melancholic, choleric, and phlegmatic. While you will most likely find that you have traits from all four, most people will have significantly more in one or two categories. Here's a summary of the four categories and how understanding them can help you realize that what you're interpreting...